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Training Log Archive: MikeS

In the 1 days ending Dec 31, 2017:

activity # timemileskm+m
  Running1 2:35:33 21.01(7:24) 33.82(4:36) 234
  Total1 2:35:33 21.01(7:24) 33.82(4:36) 234

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Su

Sunday Dec 31, 2017 #

8 AM

Running 2:35:33 intensity: (3:13 @1) + (13:38 @2) + (2:14:52 @3) + (3:50 @4) 21.01 mi (7:24 / mi) +234m 7:09 / mi
ahr:132 max:145

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