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Training Log Archive: MikeS

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Running1 59:13 7.24(8:11) 11.66(5:05) 195
  Total1 59:13 7.24(8:11) 11.66(5:05) 195

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Sa

Saturday Dec 30, 2017 #

8 AM

Running 59:13 intensity: (9:24 @1) + (34:48 @2) + (14:51 @3) + (10 @4) 7.24 mi (8:11 / mi) +195m 7:33 / mi
ahr:122 max:143

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