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Training Log Archive: MikeS

In the 1 days ending Dec 26, 2017:

activity # timemileskm+m
  Running1 56:52 8.14(6:59) 13.1(4:21) 103
  Total1 56:52 8.14(6:59) 13.1(4:21) 103

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Tu

Tuesday Dec 26, 2017 #

9 AM

Running 56:52 intensity: (5:47 @1) + (13:37 @2) + (34:20 @3) + (3:08 @4) 8.14 mi (6:59 / mi) +103m 6:43 / mi
ahr:129 max:145

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