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Training Log Archive: MikeS

In the 1 days ending Dec 24, 2017:

activity # timemileskm+m
  Running1 2:03:01 15.01(8:12) 24.16(5:05) 574
  Total1 2:03:01 15.01(8:12) 24.16(5:05) 574

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Su

Sunday Dec 24, 2017 #

9 AM

Running 2:03:01 intensity: (9:50 @1) + (41:00 @2) + (1:07:46 @3) + (4:25 @4) 15.01 mi (8:12 / mi) +574m 7:19 / mi
ahr:127 max:149

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