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Training Log Archive: MikeS

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Running1 1:37:33 13.18(7:24) 21.21(4:36) 304
  Total1 1:37:33 13.18(7:24) 21.21(4:36) 304

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Su

Sunday Dec 17, 2017 #

8 AM

Running 1:37:33 intensity: (13:41 @1) + (1:03:31 @2) + (20:21 @3) 13.18 mi (7:24 / mi) +304m 6:54 / mi
ahr:120 max:134

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