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Training Log Archive: MikeS

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 1:03:12 8.09(7:48) 13.03(4:51) 157
  Total1 1:03:12 8.09(7:48) 13.03(4:51) 157

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Fr

Friday Dec 15, 2017 #

7 AM

Running 1:03:12 intensity: (4:02 @1) + (22:45 @2) + (36:24 @3) + (1 @4) 8.09 mi (7:48 / mi) +157m 7:22 / mi
ahr:127 max:142

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