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Training Log Archive: MikeS

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 1:02:36 7.78(8:03) 12.52(5:00) 252
  Total1 1:02:36 7.78(8:03) 12.52(5:00) 252

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Sa

Saturday Dec 9, 2017 #

8 AM

Running 1:02:36 intensity: (9:54 @1) + (29:42 @2) + (19:46 @3) + (3:14 @4) 7.78 mi (8:03 / mi) +252m 7:19 / mi
ahr:124 max:147

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