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Training Log Archive: MikeS

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 29:20 3.72(7:53) 5.99(4:54) 37
  Total1 29:20 3.72(7:53) 5.99(4:54) 37

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Fr

Friday Dec 8, 2017 #

7 AM

Running 29:20 intensity: (9:36 @1) + (17:34 @2) + (2:10 @3) 3.72 mi (7:53 / mi) +37m 7:39 / mi
ahr:115 max:125

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