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Training Log Archive: MikeS

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running3 1:16:22 10.0(7:38) 16.1(4:45) 150
  Total3 1:16:22 10.0(7:38) 16.1(4:45) 150

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Th

Thursday Dec 7, 2017 #

7 AM

Running 14:00 intensity: (8:36 @1) + (4:04 @2) + (1:20 @3) 1.79 mi (7:50 / mi)
ahr:111 max:123

12 PM

Running 46:37 intensity: (2:19 @1) + (8:46 @2) + (20:06 @3) + (13:20 @4) + (2:06 @5) 6.44 mi (7:14 / mi) +81m 6:58 / mi
ahr:135 max:153

5 PM

Running 15:45 intensity: (1:06 @1) + (5:55 @2) + (8:44 @3) 1.78 mi (8:51 / mi) +68m 7:54 / mi
ahr:125 max:137

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