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Training Log Archive: MikeS

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running2 1:27:31 10.96(7:59) 17.63(4:58) 244
  Total2 1:27:31 10.96(7:59) 17.63(4:58) 244

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Wednesday Dec 6, 2017 #

7 AM

Running 47:22 intensity: (6:48 @1) + (28:04 @2) + (12:30 @3) 5.86 mi (8:05 / mi) +107m 7:39 / mi
ahr:122 max:134

5 PM

Running 40:09 intensity: (1:36 @1) + (15:19 @2) + (23:14 @3) 5.1 mi (7:53 / mi) +137m 7:16 / mi
ahr:126 max:136

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