Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:15:16 11.53(6:32) 18.56(4:03) 71
  Total1 1:15:16 11.53(6:32) 18.56(4:03) 71

«»
1:15
0:00
» now
Tu

Tuesday Dec 5, 2017 #

5 PM

Running 3:59 intensity: (1:10 @1) + (2:32 @2) + (17 @3) 0.52 mi (7:41 / mi) +3m 7:34 / mi
ahr:115 max:124

Running 1:03:01 intensity: (37 @1) + (1:42 @2) + (14:06 @3) + (25:13 @4) + (21:23 @5) 10.0 mi (6:18 / mi) +60m 6:11 / mi
ahr:146 max:163

Running 8:16 intensity: (5 @1) + (1:32 @2) + (6:39 @3) 1.01 mi (8:10 / mi) +8m 7:58 / mi
ahr:130 max:138

« Earlier | Later »