Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 55:27 7.15(7:45) 11.51(4:49) 195
  Total1 55:27 7.15(7:45) 11.51(4:49) 195

«»
0:55
0:00
» now
Sa

Saturday Dec 2, 2017 #

8 AM

Running 55:27 intensity: (4:11 @1) + (19:16 @2) + (30:59 @3) + (1:01 @4) 7.15 mi (7:45 / mi) +195m 7:09 / mi
ahr:126 max:146

« Earlier | Later »