Training Log Archive: MikeS

In the 1 days ending Oct 30, 2017:

activity

time

miles

Running

57:33

7.43

(7:45)

11.95

(4:49)

130

Weights

45:00

Total

1:42:33

7.43

11.95

130

1:42

0:00

6 AM

Running 8:41 1.09 mi (7:57 / mi)
ahr:108 max:120

Running 30:46 4.06 mi (7:35 / mi) +55m 7:16 / mi
ahr:126 max:134

7 AM

Weights 45:00 [3]

Gym session.

6 PM

Running 18:06 2.27 mi (7:58 / mi) +75m 7:13 / mi
ahr:124 max:133