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Training Log Archive: MikeS

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running2 1:10:27 9.09(7:45) 14.63(4:49) 204
  Total2 1:10:27 9.09(7:45) 14.63(4:49) 204

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Fr

Friday Oct 27, 2017 #

6 AM

Running 55:48 intensity: (5:49 @1) + (12:23 @2) + (37:21 @3) + (15 @4) 7.24 mi (7:42 / mi) +136m 7:17 / mi
ahr:128 max:143

4 PM

Running 14:39 intensity: (1:09 @1) + (5:22 @2) + (8:08 @3) 1.85 mi (7:56 / mi) +69m 7:06 / mi
ahr:125 max:138

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