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Training Log Archive: MikeS

In the 1 days ending Oct 26, 2017:

activity # timemileskm+m
  Running1 41:25 5.5(7:32) 8.84(4:41) 124
  Total1 41:25 5.5(7:32) 8.84(4:41) 124

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Th

Thursday Oct 26, 2017 #

4 PM

Running 41:25 intensity: (4:40 @1) + (10:36 @2) + (25:43 @3) + (26 @4) 5.5 mi (7:32 / mi) +124m 7:03 / mi
ahr:128 max:144

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