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Training Log Archive: MikeS

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Running1 1:01:59 9.76(6:21) 15.71(3:57) 46
  Total1 1:01:59 9.76(6:21) 15.71(3:57) 46

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Mo

Monday Oct 23, 2017 #

8 AM

Running 1:01:59 intensity: (5:24 @1) + (3:48 @2) + (34:01 @3) + (18:46 @4) 9.76 mi (6:21 / mi) +46m 6:16 / mi
ahr:134 max:147 shoes: New Balance 1080 (17) (9)

Eight mile tempo on the West side walkway. Struggling to get HR up but pace decent.

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