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Training Log Archive: MikeS

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 53:50 7.95(6:46) 12.79(4:13) 99
  Total1 53:50 7.95(6:46) 12.79(4:13) 99

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Fr

Friday Oct 20, 2017 #

8 AM

Running 53:50 intensity: (4:52 @1) + (3:27 @2) + (26:59 @3) + (18:32 @4) 7.95 mi (6:46 / mi) +99m 6:31 / mi
ahr:135 max:149

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