Training Log Archive: MikeSIn the 1 days ending Oct 18, 2017:
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Wednesday Oct 18, 2017 #
1 AM
Running 8:20 1.1 mi (7:34 / mi) +10m 7:22 / mi
ahr:119 max:140
Running 9:05 1.09 mi (8:19 / mi) +47m 7:19 / mi
ahr:132 max:141
2 AM
Weights 30:00 [3]
Quick gym session.