In the 1 days ending Oct 16, 2017:
Running 8:36 intensity: (8:09 @1) + (27 @3) 1.13 mi (7:38 / mi) +10m 7:25 / mi ahr:102 max:115
Running 51:34 intensity: (1:54 @1) + (16:11 @2) + (33:29 @3) 6.63 mi (7:46 / mi) +177m 7:11 / mi ahr:128 max:139
Weights 45:00 [3]
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