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Training Log Archive: MikeS

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 42:04 6.24(6:44) 10.05(4:11) 108
  Total1 42:04 6.24(6:44) 10.05(4:11) 108

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Sa

Saturday Oct 14, 2017 #

8 AM

Running 12:12 intensity: (2:32 @1) + (7:45 @2) + (1:55 @3) 1.48 mi (8:13 / mi) +70m 7:10 / mi
ahr:119 max:130

Running 17:51 intensity: (16 @1) + (5 @2) + (1:20 @3) + (1:58 @4) + (14:12 @5) 3.1 mi (5:46 / mi) +38m 5:33 / mi
ahr:151 max:158

Running 12:01 intensity: (17 @1) + (1:52 @2) + (9:52 @3) 1.66 mi (7:14 / mi)
ahr:129 max:137

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