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Training Log Archive: MikeS

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Running1 39:41 5.1(7:47) 8.21(4:50) 131
  Total1 39:41 5.1(7:47) 8.21(4:50) 131

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Fr

Friday Oct 13, 2017 #

7 AM

Running 39:41 intensity: (6:34 @1) + (27:26 @2) + (5:41 @3) 5.1 mi (7:47 / mi) +131m 7:12 / mi
ahr:121 max:131

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