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Training Log Archive: MikeS

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Running1 56:11 8.06(6:58) 12.97(4:20) 110
  Total1 56:11 8.06(6:58) 12.97(4:20) 110

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Th

Thursday Oct 12, 2017 #

7 AM

Running 56:11 intensity: (5:04 @1) + (1:32 @2) + (26:42 @3) + (20:50 @4) + (2:03 @5) 8.06 mi (6:58 / mi) +110m 6:41 / mi
ahr:137 max:153

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