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Training Log Archive: MikeS

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Running1 1:13:16 11.53(6:21) 18.56(3:57) 72
  Total1 1:13:16 11.53(6:21) 18.56(3:57) 72

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Tu

Tuesday Oct 10, 2017 #

5 PM

Running 4:05 intensity: (1:57 @1) + (1:47 @2) + (21 @3) 0.53 mi (7:43 / mi) +3m 7:36 / mi
ahr:111 max:124

Running 1:01:44 intensity: (25 @1) + (28 @2) + (10:33 @3) + (27:30 @4) + (22:48 @5) 10.0 mi (6:10 / mi) +60m 6:04 / mi
ahr:147 max:156

Running 7:27 intensity: (30 @2) + (3:40 @3) + (3:17 @4) 1.0 mi (7:26 / mi) +9m 7:14 / mi
ahr:139 max:146

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