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Training Log Archive: MikeS

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Running1 1:00:44 8.81(6:54) 14.18(4:17) 210
  Total1 1:00:44 8.81(6:54) 14.18(4:17) 210

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Su

Sunday Oct 8, 2017 #

9 AM

Running 7:02 intensity: (3:55 @1) + (2:46 @2) + (21 @3) 0.9 mi (7:51 / mi) +16m 7:27 / mi
ahr:112 max:129

Running 38:37 intensity: (16 @1) + (11 @2) + (5:31 @3) + (9:35 @4) + (23:04 @5) 6.08 mi (6:21 / mi) +142m 5:55 / mi
ahr:149 max:159

Running 15:05 intensity: (1:13 @1) + (8:34 @2) + (5:18 @3) 1.84 mi (8:13 / mi) +52m 7:33 / mi
ahr:123 max:136

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