In the 1 days ending Oct 4, 2017:
Running 8:47 intensity: (8:33 @1) + (14 @3) 1.1 mi (7:58 / mi) +11m 7:44 / mi ahr:103 max:115
Weights 1:00:00 [3]
Running 30:08 intensity: (3:08 @1) + (14:39 @2) + (12:21 @3) 4.1 mi (7:21 / mi) +55m 7:04 / mi ahr:123 max:135
Running 17:57 intensity: (3:28 @1) + (8:40 @2) + (5:49 @3) 2.29 mi (7:51 / mi) +75m 7:07 / mi ahr:120 max:134
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