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Training Log Archive: MikeS

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running3 56:52 7.49(7:36) 12.05(4:43) 140
  Total4 1:56:52 7.49 12.05 140

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Wednesday Oct 4, 2017 #

6 AM

Running 8:47 intensity: (8:33 @1) + (14 @3) 1.1 mi (7:58 / mi) +11m 7:44 / mi
ahr:103 max:115

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:08 intensity: (3:08 @1) + (14:39 @2) + (12:21 @3) 4.1 mi (7:21 / mi) +55m 7:04 / mi
ahr:123 max:135

6 PM

Running 17:57 intensity: (3:28 @1) + (8:40 @2) + (5:49 @3) 2.29 mi (7:51 / mi) +75m 7:07 / mi
ahr:120 max:134

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