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Training Log Archive: MikeS

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 43:20 5.5(7:53) 8.85(4:54) 134
  Total3 1:43:20 5.5 8.85 134

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Mo

Monday Oct 2, 2017 #

6 AM

Running 8:54 [1] 1.1 mi (8:05 / mi) +10m 7:51 / mi
ahr:98 max:113

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 34:26 intensity: (5:10 @1) + (22:12 @2) + (7:04 @3) 4.4 mi (7:50 / mi) +124m 7:12 / mi
ahr:120 max:132

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