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Training Log Archive: MikeS

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Running1 2:03:53 14.8(8:22) 23.82(5:12) 572
  Total1 2:03:53 14.8(8:22) 23.82(5:12) 572

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Su

Sunday Oct 1, 2017 #

8 AM

Running 2:03:53 intensity: (14:21 @1) + (37:16 @2) + (1:04:07 @3) + (8:09 @4) 14.8 mi (8:22 / mi) +572m 7:28 / mi
ahr:127 max:149 shoes: Hoka Challenger (9)

Muddy RSR.

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