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Training Log Archive: MikeS

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Running2 1:13:52 9.63(7:40) 15.5(4:46) 211
  Total2 1:13:52 9.63(7:40) 15.5(4:46) 211

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Th

Thursday Sep 28, 2017 #

7 AM

Running 55:51 intensity: (7:32 @1) + (25:28 @2) + (22:51 @3) 7.29 mi (7:40 / mi) +136m 7:15 / mi
ahr:123 max:140

5 PM

Running 18:01 intensity: (1:24 @1) + (10:12 @2) + (6:25 @3) 2.34 mi (7:42 / mi) +76m 7:00 / mi
ahr:122 max:133

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