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Training Log Archive: MikeS

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Running1 1:16:32 11.52(6:39) 18.54(4:08) 72
  Total1 1:16:32 11.52(6:39) 18.54(4:08) 72

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Tu

Tuesday Sep 26, 2017 #

5 PM

Running 3:51 intensity: (2:39 @1) + (49 @2) + (23 @3) 0.52 mi (7:25 / mi) +4m 7:15 / mi
ahr:110 max:119

Running 1:03:21 intensity: (31 @1) + (28 @2) + (14:15 @3) + (28:47 @4) + (19:20 @5) 10.0 mi (6:20 / mi) +60m 6:13 / mi
ahr:146 max:156 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten.

Running 9:20 intensity: (2 @1) + (54 @2) + (8:24 @3) 1.0 mi (9:18 / mi) +8m 9:05 / mi
ahr:130 max:135

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