5 PM
Running 3:51 0.52 mi (7:25 / mi) +4m 7:15 / mi
ahr:110 max:119
Running 1:03:21 10.0 mi (6:20 / mi) +60m 6:13 / mi
ahr:146 max:156 shoes: Asics DS Trainer 19 (8.5) (3)
Tuesday Tempo Ten.
Running 9:20 1.0 mi (9:18 / mi) +8m 9:05 / mi
ahr:130 max:135