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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running1 58:20 8.03(7:16) 12.93(4:31) 116
  Total1 58:20 8.03(7:16) 12.93(4:31) 116

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Mo

Monday Sep 18, 2017 #

8 AM

Running 58:20 intensity: (10:08 @1) + (18:32 @2) + (27:54 @3) + (1:46 @4) 8.03 mi (7:16 / mi) +116m 6:57 / mi
ahr:124 max:146

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