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Training Log Archive: MikeS

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 1:00:38 8.09(7:30) 13.02(4:39) 204
  Total1 1:00:38 8.09(7:30) 13.02(4:39) 204

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Su

Sunday Sep 17, 2017 #

8 AM

Running 1:00:38 intensity: (9:52 @1) + (21:26 @2) + (27:51 @3) + (1:29 @4) 8.09 mi (7:30 / mi) +204m 6:57 / mi
ahr:124 max:144

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