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Training Log Archive: MikeS

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 36:11 5.02(7:13) 8.07(4:29) 179
  Total1 36:11 5.02(7:13) 8.07(4:29) 179

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Sa

Saturday Sep 16, 2017 #

5 PM

Running 36:11 intensity: (2:13 @1) + (7:29 @2) + (16:47 @3) + (8:46 @4) + (56 @5) 5.02 mi (7:13 / mi) +179m 6:30 / mi
ahr:133 max:154

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