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Training Log Archive: MikeS

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 37:33 5.01(7:30) 8.06(4:39) 29
  Total1 37:33 5.01(7:30) 8.06(4:39) 29

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Th

Thursday Sep 14, 2017 #

8 AM

Running 37:33 intensity: (14:07 @1) + (20:32 @2) + (2:54 @3) 5.01 mi (7:30 / mi) +29m 7:22 / mi
ahr:114 max:126

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