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Training Log Archive: MikeS

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 57:31 7.52(7:39) 12.1(4:45) 130
  Total1 57:31 7.52(7:39) 12.1(4:45) 130

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Wednesday Sep 13, 2017 #

7 AM

Running 57:31 intensity: (5:17 @1) + (5:18 @2) + (37:11 @3) + (9:45 @4) 7.52 mi (7:39 / mi) +130m 7:15 / mi
ahr:132 max:147

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