Training Log Archive: MikeSIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
8 AM
Running 2:01:13 17.82 mi (6:48 / mi) +663m 6:06 / mi
ahr:135 max:149 shoes: New Balance 1080 (16) (9)
Monsal trail pick up with Chris and Bruno.
9 miles out at average 7.00 pace, then 8 miles back in average 6.28 pace, but getting quicker in the last couple of miles. Just about hanging onto Chris at the end, who was powered by beer and vegetarian curry.
9 miles out at average 7.00 pace, then 8 miles back in average 6.28 pace, but getting quicker in the last couple of miles. Just about hanging onto Chris at the end, who was powered by beer and vegetarian curry.