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Training Log Archive: MikeS

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 40:02 5.16(7:46) 8.3(4:49) 123
  Total1 40:02 5.16(7:46) 8.3(4:49) 123

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Wednesday Sep 6, 2017 #

4 PM

Running 40:02 intensity: (24:16 @1) + (12:29 @2) + (3:17 @3) 5.16 mi (7:46 / mi) +123m 7:13 / mi
ahr:111 max:123 shoes: New Balance 1080 (16) (9)

Parks. Feeling pretty rubbish and a bit sick.

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