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Training Log Archive: MikeS

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running2 58:35 8.29(7:04) 13.34(4:23) 116
  Total2 58:35 8.29(7:04) 13.34(4:23) 116

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Sa

Saturday Sep 2, 2017 #

7 AM

Running 32:22 intensity: (21:44 @1) + (8:04 @2) + (2:34 @3) 4.08 mi (7:56 / mi) +101m 7:22 / mi
ahr:111 max:125 shoes: New Balance 1080 (16) (9)

Parks.
9 AM

Running 17:57 intensity: (25 @1) + (5 @2) + (5:59 @3) + (7:12 @4) + (4:16 @5) 3.13 mi (5:44 / mi) +4m 5:43 / mi
ahr:145 max:156 shoes: Adidas Adizero Boost (9)

Poolsbrook parkrun, 1st place.

A nice double bonus with a victory and a sub-18, both for the first time in ages.

Running 8:16 intensity: (52 @1) + (1:42 @2) + (5:42 @3) 1.08 mi (7:39 / mi) +11m 7:25 / mi
ahr:124 max:131 shoes: Adidas Adizero Boost (9)

Lap of the lake to warm down.

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