Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:07:53 9.38(7:14) 15.1(4:30) 217
  Total1 1:07:53 9.38(7:14) 15.1(4:30) 217

«»
1:07
0:00
» now
Sa

Saturday Aug 19, 2017 #

8 AM

Running 24:18 intensity: (15:47 @1) + (6:37 @2) + (1:54 @3) 3.08 mi (7:53 / mi) +78m 7:19 / mi
ahr:111 max:123 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 18:23 intensity: (55 @1) + (26 @2) + (6:15 @3) + (10:47 @4) 3.06 mi (6:00 / mi) +63m 5:39 / mi
ahr:139 max:148 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 14th place.

I used to be young enough and fit enough to do two sessions in two days. I'm neither of those now.

Running 25:12 intensity: (5:02 @1) + (13:19 @2) + (6:51 @3) 3.24 mi (7:47 / mi) +76m 7:15 / mi
ahr:119 max:134 shoes: Adidas Adizero Boost (9)

Home from parkrun.

« Earlier | Later »