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Training Log Archive: MikeS

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running3 1:29:39 11.93(7:31) 19.2(4:40) 124
  Total3 1:29:39 11.93(7:31) 19.2(4:40) 124

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Fr

Friday Aug 18, 2017 #

6 AM

Running 1:14:45 intensity: (13:30 @1) + (15:26 @2) + (25:19 @3) + (7:10 @4) + (13:20 @5) 10.13 mi (7:23 / mi) +58m 7:15 / mi
ahr:131 max:156 shoes: Adidas Adizero Boost (9)

Track session. 4 * 1600m. Consistent times, but consistently slow.
5 PM

Running 5:44 intensity: (4:03 @1) + (1:32 @2) + (9 @3) 0.7 mi (8:11 / mi) +20m 7:32 / mi
ahr:110 max:121 shoes: Adidas Adizero Boost (9)

Work to gym.
6 PM

Running 9:10 intensity: (2:20 @1) + (6:01 @2) + (49 @3) 1.1 mi (8:20 / mi) +46m 7:22 / mi
ahr:115 max:130 shoes: Adidas Adizero Boost (9)

Home from gym.

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