Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 1:12:03 10.92(6:36) 17.58(4:06) 55
  Total1 1:12:03 10.92(6:36) 17.58(4:06) 55

«»
1:12
0:00
» now
Tu

Tuesday Aug 15, 2017 #

6 PM

Running 1:04:16 intensity: (42 @1) + (3:00 @2) + (26:04 @3) + (29:30 @4) + (5:00 @5) 10.0 mi (6:25 / mi) +50m 6:20 / mi
ahr:141 max:153

Running 7:47 intensity: (48 @1) + (3:19 @2) + (3:40 @3) 0.92 mi (8:29 / mi) +5m 8:20 / mi
ahr:124 max:133

« Earlier | Later »