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Training Log Archive: MikeS

In the 1 days ending Jul 28, 2017:

activity # timemileskm+m
  Running1 1:04:39 6.75(9:35) 10.86(5:57) 139
  Total1 1:04:39 6.75(9:35) 10.86(5:57) 139

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Fr

Friday Jul 28, 2017 #

7 AM

Running 16:41 intensity: (6:26 @1) + (7:32 @2) + (2:43 @3) 2.16 mi (7:43 / mi) +51m 7:12 / mi
ahr:117 max:134 shoes: Adidas Adizero Boost (9)

Work to track.

Running 31:11 intensity: (15:49 @1) + (6:05 @2) + (7:20 @3) + (1:57 @4) 2.55 mi (12:14 / mi) +35m 11:44 / mi
ahr:115 max:148 shoes: Adidas Adizero Boost (9)

Drills, strides and accelerations (3). Legs tired after yesterday.

Running 16:47 intensity: (58 @1) + (4:22 @2) + (11:27 @3) 2.04 mi (8:14 / mi) +52m 7:37 / mi
ahr:127 max:141 shoes: Adidas Adizero Boost (9)

Track to work.

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