Running16:08 2.2 mi (7:20 / mi) +21m7:07 / mi ahr:122 max:154 shoes: Adidas Adizero Boost (9)
IW.
5 PM
Running53:53 7.86 mi (6:51 / mi) +134m6:31 / mi ahr:138 max:151 shoes: Adidas Adizero Boost (9)
5M tempo (6.16 pace) then HFW. Really struggled on the second half of the tempo back into the wind, no wonder it felt surprisingly easy on the way out!