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Training Log Archive: MikeS

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Running2 1:10:01 10.06(6:58) 16.19(4:19) 155
  Total2 1:10:01 10.06(6:58) 16.19(4:19) 155

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Th

Thursday Jul 27, 2017 #

7 AM

Running 16:08 intensity: (2:15 @1) + (9:23 @2) + (2:37 @3) + (1:19 @4) + (34 @5) 2.2 mi (7:20 / mi) +21m 7:07 / mi
ahr:122 max:154 shoes: Adidas Adizero Boost (9)

IW.
5 PM

Running 53:53 intensity: (2:13 @1) + (2:40 @2) + (28:02 @3) + (20:39 @4) + (19 @5) 7.86 mi (6:51 / mi) +134m 6:31 / mi
ahr:138 max:151 shoes: Adidas Adizero Boost (9)

5M tempo (6.16 pace) then HFW. Really struggled on the second half of the tempo back into the wind, no wonder it felt surprisingly easy on the way out!

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