Running15:47 2.17 mi (7:16 / mi) +18m7:06 / mi ahr:117 max:133 shoes: Adidas Adizero Boost (9)
IW.
12 PM
Running1:00:18 7.56 mi (7:59 / mi) +106m7:39 / mi ahr:134 max:157 shoes: Adidas Adizero Boost (9)
Pyramid track session. 200 (1.00) 400 (1.10) 600 (1.20) 800 (1.30) 1000 (1.30) 800 (1.20) 600 (1.10) 400 (1.00) 200. Tough and slow but that was to be expected.