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Training Log Archive: MikeS

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running2 1:16:05 9.73(7:49) 15.66(4:52) 123
  Total2 1:16:05 9.73(7:49) 15.66(4:52) 123

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Tu

Tuesday Jul 25, 2017 #

8 AM

Running 15:47 intensity: (4:59 @1) + (7:30 @2) + (3:18 @3) 2.17 mi (7:16 / mi) +18m 7:06 / mi
ahr:117 max:133 shoes: Adidas Adizero Boost (9)

IW.
12 PM

Running 1:00:18 intensity: (7:25 @1) + (9:25 @2) + (25:12 @3) + (5:41 @4) + (12:35 @5) 7.56 mi (7:59 / mi) +106m 7:39 / mi
ahr:134 max:157 shoes: Adidas Adizero Boost (9)

Pyramid track session. 200 (1.00) 400 (1.10) 600 (1.20) 800 (1.30) 1000 (1.30) 800 (1.20) 600 (1.10) 400 (1.00) 200. Tough and slow but that was to be expected.

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