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Training Log Archive: MikeS

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 1:01:54 8.5(7:17) 13.68(4:32) 285
  Total1 1:01:54 8.5(7:17) 13.68(4:32) 285

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Sa

Saturday Jul 22, 2017 #

8 AM

Running 21:23 intensity: (4:10 @1) + (1:11 @2) + (15:24 @3) + (38 @4) 2.61 mi (8:12 / mi) +140m 7:02 / mi
ahr:128 max:144

Running 19:30 intensity: (18 @1) + (16 @2) + (2:49 @3) + (3:39 @4) + (12:28 @5) 3.11 mi (6:17 / mi) +94m 5:44 / mi
ahr:149 max:157

Running 21:01 intensity: (26 @1) + (8:53 @2) + (11:42 @3) 2.78 mi (7:33 / mi) +51m 7:09 / mi
ahr:128 max:140

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