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Training Log Archive: MikeS

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 59:10 6.3(9:23) 10.14(5:50) 113
  Total1 59:10 6.3(9:23) 10.14(5:50) 113

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Fr

Friday Jul 21, 2017 #

7 AM

Running 16:25 intensity: (5:40 @1) + (5:42 @2) + (5:03 @3) 2.13 mi (7:43 / mi) +50m 7:12 / mi
ahr:119 max:133

Running 26:58 intensity: (12:00 @1) + (6:12 @2) + (6:45 @3) + (1:52 @4) + (9 @5) 2.16 mi (12:28 / mi) +17m 12:10 / mi
ahr:119 max:150

Running 15:47 intensity: (21 @1) + (2:49 @2) + (12:37 @3) 2.01 mi (7:51 / mi) +46m 7:19 / mi
ahr:131 max:141

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