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Training Log Archive: MikeS

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 42:18 5.46(7:45) 8.78(4:49) 157
  Total1 42:18 5.46(7:45) 8.78(4:49) 157

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Th

Thursday Jul 20, 2017 #

6 AM

Running 42:18 intensity: (5:02 @1) + (7:19 @2) + (25:39 @3) + (4:18 @4) 5.46 mi (7:45 / mi) +157m 7:07 / mi
ahr:130 max:145

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