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Training Log Archive: MikeS

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Running1 1:05:50 9.07(7:16) 14.59(4:31) 178
  Total1 1:05:50 9.07(7:16) 14.59(4:31) 178

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Sa

Saturday Jul 15, 2017 #

8 AM

Running 21:58 intensity: (1:48 @1) + (3:53 @2) + (16:17 @3) 2.82 mi (7:47 / mi) +57m 7:20 / mi
ahr:129 max:140

Running 18:43 intensity: (17 @1) + (7 @2) + (42 @3) + (29 @4) + (17:08 @5) 3.01 mi (6:13 / mi) +52m 5:54 / mi
ahr:154 max:160

Running 25:09 intensity: (21 @1) + (15 @2) + (13:28 @3) + (11:00 @4) + (5 @5) 3.23 mi (7:47 / mi) +69m 7:17 / mi
ahr:141 max:150

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