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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  Running1 39:39 5.37(7:23) 8.64(4:35) 47
  Total1 39:39 5.37(7:23) 8.64(4:35) 47

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Tu

Tuesday Jul 11, 2017 #

7 AM

Running 39:39 intensity: (2:13 @1) + (6:09 @2) + (29:28 @3) + (1:49 @4) 5.37 mi (7:23 / mi) +47m 7:11 / mi
ahr:131 max:147

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