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Training Log Archive: MikeS

In the 1 days ending Jul 8, 2017:

activity # timemileskm+m
  Running1 50:25 6.62(7:37) 10.65(4:44) 146
  Total1 50:25 6.62(7:37) 10.65(4:44) 146

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Sa

Saturday Jul 8, 2017 #

6 AM

Running 5:10 intensity: (1:17 @1) + (3:40 @2) + (13 @3) 0.66 mi (7:50 / mi) +13m 7:22 / mi
ahr:113 max:125

Running 45:15 intensity: (29 @1) + (3:12 @2) + (19:27 @3) + (22:07 @4) 5.96 mi (7:36 / mi) +133m 7:06 / mi
ahr:139 max:148

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