Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running1 36:55 4.8(7:42) 7.72(4:47) 86
  Total2 1:36:55 4.8 7.72 86

«»
1:36
0:00
» now
Mo

Monday Jun 26, 2017 #

6 AM

Running 5:23 intensity: (5:20 @1) + (3 @3) 0.65 mi (8:20 / mi) +13m 7:50 / mi
ahr:105 max:115

Running 31:32 intensity: (6:09 @1) + (11:50 @2) + (13:33 @3) 4.15 mi (7:36 / mi) +73m 7:12 / mi
ahr:122 max:134

7 AM

Weights 1:00:00 [3]

Gym session.

« Earlier | Later »