In the 1 days ending Jun 26, 2017:
Running 5:23 intensity: (5:20 @1) + (3 @3) 0.65 mi (8:20 / mi) +13m 7:50 / mi ahr:105 max:115
Running 31:32 intensity: (6:09 @1) + (11:50 @2) + (13:33 @3) 4.15 mi (7:36 / mi) +73m 7:12 / mi ahr:122 max:134
Weights 1:00:00 [3]
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